Who I Work With

I work with adults navigating anxiety, perfectionism, burnout, life transitions, relationship challenges, and the pressure of carrying significant responsibility.

While every client is different, I have a particular interest in working with people who are thoughtful, driven, and hold themselves to high standards. These qualities often contribute to success, but they can also make it difficult to rest, tolerate uncertainty, or feel like you've done enough.

Therapy isn't about lowering your standards.

It's about creating more flexibility so those standards don't end up running your life.

Many people discover that what they've always called "being driven" is actually a pattern of perfectionism and control. Read more about that here.

How I Work

I'm less interested in offering quick fixes and more interested in understanding the patterns that keep repeating.

Together, we'll look at what's maintaining those patterns, where they may have once been helpful, and why they may no longer be serving you.

My work integrates evidence-based approaches including CBT, ACT, EMDR, IFS, EFT, and RO-DBT. Rather than following a single therapeutic model, I tailor therapy to the person sitting in front of me and the goals they're working toward.

The aim isn't simply to feel better for a week.

It's to understand yourself well enough that you begin responding differently—not because you're forcing yourself to, but because the old patterns no longer fit.