When therapy works, the outcome is tangible. Conversations become more honest, boundaries clearer, and stress more manageable.
Toronto & Vancouver Online Therapy
Background
My name is Hala, and I’m a therapist with a passion to connect with people to help them develop the tools to navigate whatever life throws at you. Over the years, I’ve worked with founders, executives, and couples & individuals. Some of the themes I most often work with are around stress, burnout, communication & boundaries, and the tension between drive and wellbeing.
My own life experiences of living in different parts of the world and building myself from the ground up have shaped the way I work. In parallel, my work is informed in culturally sensitive, trauma informed practice.
What I do is help you get in alignment with who you are so that you can make informed, authentic decisions. What I don’t do is offer quick fixes, tell you what to do, or collude with patterns that keep you stuck. When therapy works, the outcome is tangible. Conversations become more honest, boundaries clearer, and stress more manageable.
Credentials
I’m trained in a various modalities including but not limited to: EMDR (Eye Movement Desensitization & Reprocessing), Emotionally Focused Couples Therapy, ADHD Clinical Services Provider (ADHD-CCSP), Motivational Interviewing, Dreamwork, and IFS (Internal Family Systems).
I hold a Master of Arts in Counselling Psychology from Adler University and am dually registered as a Registered Psychotherapist (RP) and a Registered Clinical Counsellor (RCC) in good standing with the College of Registered Psychotherapists of Ontario (CRPO) and the British Columbia Association of Clinical Counsellors (BCACC) respectively.
Trainings & Credentials
